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breath. observe. apply. love.


Mother’s Day… honouring the divine feminine
Mother’s Day is traditionally a time to celebrate the women who raised us, nurtured us, and helped us grow… and absolutely these Mama’s...
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4 days ago3 min read
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Bee-dazzled!
Kinda cheating on the blog this week… but I had to share this writeup as it was such a good read, relevant to choosing a better path and...
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Apr 294 min read
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The Evolution of Patience
I, admittedly, did not have a ton of patience in my early adult years and it is something I have had to work on and grow in to! I think...
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Apr 224 min read
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Words That Shape Us
Have you ever heard of Dr. Masaru Emoto? He is the Japanese researcher that did experiments showing that water responds to human...
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Apr 153 min read
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When Intuition... doesn't come naturally
I often wonder why some people seem to have the ability to see energy or have intuitive knowing with what appears to be very...
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Apr 83 min read
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The Ides of March: A Time for Reflection and Renewal
Have you ever heard of the ‘Ides of March’? Despite having studied astrology and its connection to Greek and Roman mythology for...
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Apr 17 min read
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Full On Rehab Mode
I bought a rebounder… a mini trampoline off of marketplace for $10! I love it! I was a gymnast as a kid and the trampoline was my...
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Mar 253 min read
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Ostara - Spring Equinox
Ostara... the Magic and Renewal of the Spring Equinox As the days grow longer and the Earth begins to awaken from her winter...
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Mar 184 min read
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The Heart of Community
Last week, one of our neighbors (and when I say neighbor… I mean good people in my rural area who don’t necessarily live right next door)...
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Mar 113 min read
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Your Authentic Voice!
We just Alpha Launched our course! Let me say that again ‘Alpha Launched’! One more time… just because I sound so damn cool...
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Mar 44 min read
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Staying Healthy This Season
How is everyone fairing this winter season with colds and flus and just general immunity? There sure are some pretty nasty bugs that have...
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Feb 256 min read
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Self-Care & the Moon
For those of you who know me, you know that I LOVE the moon!! I have also mentioned in previous blogs about how the moon is a dependable...
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Feb 183 min read
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Heart Frequency
As a teenager, my dad handed me a self-help book called The Greatest Salesman in the World by Og Mandino. It told the story of a young...
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Feb 113 min read
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Going back in time...
I think almost everyone has said at one time or another, “if only I could turn back time…” People say this for many reasons, often to...
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Feb 43 min read
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Imbolc . . .
Embracing Light & Renewal January is a hard month of the year for many… so as we come to the end of the first month of 2025, I find...
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Jan 285 min read
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Doomscrolling
I am absolutely fascinated how we, the human race, have the ability to continually invent new words as we evolve and create our world. ...
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Jan 213 min read
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The Magic of Cycles
On one of the last days of 2024, my beautiful daughter texted me and asked, “What are your New Year’s resolutions, Mom”? So often at the...
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Jan 144 min read
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Your Unique Solar Plexus!
My first in-depth introduction to my Solar Plexus Chakra was through my delightful sister-in-law and business partner Debbi. I cannot...
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Jan 73 min read
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Speaking Truth
Happy New Year Sweet Friends! 🎉 Welcome to 2025! Four weeks ago, I started Hypnotherapy sessions with Gloria…one of my very best...
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Dec 31, 20243 min read
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Winter Solstice: The magic of the darkest
As the year winds down, the winter solstice marks a turning point in the celestial calendar. This annual event, occurring around December...
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Dec 17, 20243 min read
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